If you are struggling with relationships, having a hard time making decisions, confused about how you feel, or maybe noticing an imbalance in your reactions with daily tasks then attending counselling to help process and resolve these problematic behaviours can be helpful. Individual therapy is the joint process between learning about yourself, setting goals, and working alongside the integrative therapist to help inspire change and improve quality of life.
Whether your relationship is just at infancy or you and your partner have been together for decades constantly learning, engaging, and growing together and individually helps keep the connection strong. Attending therapy is showing hope for the relationship and willingness to improve and resolve interpersonal conflict. The therapeutic space provides a safe place for couples to express their emotions and thoughts that they may fear to share with their partner. Once the identified themes of dissatisfaction are discovered, then collaboratively in sessions a plan to implement change for a healthier functioning relationship can be devised.
Through life stages family discord is bound to occur due to intergenerational, legacy burdens that have yet to be uncovered. Family therapy is to help support, educate, and bring understanding to everyone in the family based on where they are in their developmental stages. Family therapy is structured form of psychotherapy that is focused on reducing conflict, learning how to problem solve and adjust responses based on individual needs, and finding patterns of behaviour that cause the discord. By improving the systems interactions and ability to communicate how they feel and think will allow everyone to express themselves; thereby, allowing the family to maintain a healthy and functional family dynamic.