Welcome to Y.O.U.R Therapy Clinic
Where we believe You Own Useful Resources!
We are human first; thereby we are
fallible and thus cannot judge others.
Meeting Your Authentic Self
There is a pearl within all of us. It is about peeling back the layers of sludge that has dimmed your sparkle.
Here is the truth…
You didn’t disappear, You’re at the core. It is now time to shake off the muddy parts to start to see the glimmer.
The glimmer that is You.
THERAPY OPTIONS
INDIVIDUAL THERAPY
If you are struggling with relationships, having a hard time making decisions, feeling confused about your emotions, or noticing an imbalance in your daily reactions, individual therapy can help. It is a joint process of self-discovery, goal-setting, and working with a therapist to inspire change and improve your quality of life.
COUPLES THERAPY
Whether your relationship is new or decades old, therapy can help you and your partner learn, engage, and grow together. Attending therapy shows hope for the relationship and a willingness to resolve conflicts. It provides a safe space for expressing emotions and collaboratively developing a plan to improve your relationship.
FAMILY THERAPY
Family therapy supports and educates family members at different developmental stages to reduce conflict and improve communication. It helps uncover intergenerational burdens, solve problems, and adjust responses based on individual needs, fostering a healthy and functional family dynamic.
Our Team
Amelia Holden, MSW RSW CEO & FOUNDER
Natasha McIntyre, PhD, McS, MSW (Qualifying)
