“Therapy is like shopping for shoes, you need to try different types on before you really find the right fit.” 
 
Amelia has been a Registered Social Worker for over 20 years working with individuals, couples, and families who may have experienced intergenerational trauma, mental health diagnosis, or relationship ruptures causing stress and conflict within their daily lives.  Amelia offers a non judgmental, safe place to be open and honest about whatever has brought you through the door.  By structuring the therapy in a way goals can be accomplished collaboratively we will work towards a final session by building your own tool box of useful resources.
 
Acknowledging the courage it took for you to reach out to a stranger for help at the most vulnerable time in your life, Amelia will listen to your narrative and share any knowledge and skills which can help bring balance to your life.  Amelia believes it is important to validate the client’s perspective, allow them to grow from learning through making mistakes, and giving them the knowledge of how to accept the things they cannot change and to change the things they can control.
 
Amelia promotes self growth and development in her daily life by practicing mindfulness, attending professional development courses, and building collaborations with other practitioners in the community.

You can contact by phone or email, or book an appointment.

Jenny Dixon, MSW RSW

Jenny has been offering counselling for a number of years and views the therapeutic relationship as an effective path for one’s healing and self-growth using an attachment based framework.  Her experience involves offering counselling to young adults and adults through multiple issues, including anxiety, depression, negative self-esteem, adjustment changes, relationship difficulties among other personal challenges, always holding a trauma focused lens. Jenny is trained in Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Mindfulness among other forms of therapies. This is coupled with years of supporting children and families facing significant hardships as well as offering mental health and wellness interventions to patients in the health care sector.

With warmth and compassion, Jenny works to bring a deeper understanding of clients and their life challenge or circumstance which may have brought them to seek counselling. Clients are in charge of the pace of this process and building comfort and trust is of the utmost importance. Through therapy clients can begin to access their own personal strengths, gain insight and when appropriate are offered gentle tools to help them navigate and bring greater health to their life and their relationships.

You can contact by phone or email, or book an appointment.

Roxanne McFadzean, MSW RSW

Roxanne is a registered social worker with over 20 years of experience working with individuals from a diverse and varied lived experiences. Roxanne worked for a decade in the hospital system before focussing on individual therapy in a private practice setting. She has experience supporting people through mental health challenges and improving their quality and enjoyment of life using a biopsychosocial lens and a wholistic wellness view. Roxanne is east to talk to, non-judgmental, and empathetic. If you are looking to improve your mental health, gain support in adjusting to changes in the home, work or school, or looking to address relationship difficulties Roxanne is here to help.

You can contact by phone or email, or book an appointment.