You can contact by phone or email, or book an appointment.

Jenny has been offering counselling for a number of years and views the therapeutic relationship as an effective path for one’s healing and self-growth using an attachment based framework. Her experience involves offering counselling to young adults and adults through multiple issues, including anxiety, depression, negative self-esteem, adjustment changes, relationship difficulties among other personal challenges, always holding a trauma focused lens. Jenny is trained in Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Mindfulness among other forms of therapies. This is coupled with years of supporting children and families facing significant hardships as well as offering mental health and wellness interventions to patients in the health care sector.
With warmth and compassion, Jenny works to bring a deeper understanding of clients and their life challenge or circumstance which may have brought them to seek counselling. Clients are in charge of the pace of this process and building comfort and trust is of the utmost importance. Through therapy clients can begin to access their own personal strengths, gain insight and when appropriate are offered gentle tools to help them navigate and bring greater health to their life and their relationships.
You can contact by phone or email, or book an appointment.

Roxanne is a registered social worker with over 20 years of experience working with individuals from a diverse and varied lived experiences. Roxanne worked for a decade in the hospital system before focussing on individual therapy in a private practice setting. She has experience supporting people through mental health challenges and improving their quality and enjoyment of life using a biopsychosocial lens and a wholistic wellness view. Roxanne is east to talk to, non-judgmental, and empathetic. If you are looking to improve your mental health, gain support in adjusting to changes in the home, work or school, or looking to address relationship difficulties Roxanne is here to help.
You can contact by phone or email, or book an appointment.