Our Team
Meet our team of dedicated professionals, including Registered Psychotherapists, Social Workers, and Certified Counsellors. Click the buttons to learn more about each therapist.
Amelia Holden, MSW RSW
“Therapy is like shopping for shoes, you need to try different types on before you really find the right fit.”
Iam a registered social worker graduating from the Master’s of Social Work program at King’s University of Western Ontario in April 2007. The Ontario College of Social Workers and Social Service Workers has granted me the ability to use Psychotherapist as a type of social work platform. Psychotherapy uses the bio-psycho-social approach when addressing the underlying causes of a person’s problems as well as how to solve them. Leaving the System, which is governed with many limitations around how humans heal, I founded my own private practice in 2019. As an integrative therapist at Y.O.U.R. Therapy Clinic, I use several Western and Eastern practices to help an individual understand themselves better and heal the wounds from their past which may be perpetuating relationship conflicts in the present.
As an integrative social worker, I have found through blending modalities the individual will find clarity in how they have developed into who they currently are; while building courage and connections to change the things that are no longer serving them; along with providing themselves compassion for the past; and the confidence and curiosity for their future endeavors.
Acknowledging the courage it took for you to reach out to a stranger for help at the most vulnerable time in your life, I will listen to your narrative and share any knowledge and skills which can help bring balance to your life. I believe it is important to validate the client’s perspective, allow them to grow from learning through making mistakes, and giving them the knowledge of how to accept the things they cannot change and to change the things they can control.
I role model self growth and development in my daily life by practicing mindfulness, attending professional development courses, and building collaborations with other practitioners in the community.
Within the past decade of my career I have been trained in specific Western skills therapies such as: Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, and Trauma Informed Therapy. Cognitive Behavioral Therapy (CBT), helps you identify unhealthy, negative core beliefs and behaviors and replace them with healthy, positive ones. Dialectical Behavior Therapy (DBT), another model that teaches behavioral skills to help you handle stress through applying mindfulness techniques, regulate your emotions, and improve your relationships with others with effective communication. Trauma Informed Therapy (also recognizing childhood developmental trauma), provides psychoeducation on the neurobiology of the brain and how it has been impacted by trauma. Utilizing methods such Internal Family Systems (IFS), Polyvagal Theory, Somatic Experience and Psychedelic Assisted Therapy to help heal the whole person and not pathologize parts of the person based on diagnosis.
Not accepting new referrals.
Stephanie Puscalau, RP (Qualifying)
Stephanie is an intern at Y.O.U.R Therapy Clinic who brings warmth, curiosity, and a strong commitment to learning as she begins her journey in the field of counselling. Stephanie is especially drawn to client-centered and narrative therapy approaches. She values the power of personal stories and believes that healing begins when individuals feel safe, heard, and respected.
Stephanie is passionate about building collaborative, empathetic relationships with clients and creating space for meaningful reflection and growth. With a deep respect for each person’s unique lived experience, she supports clients in navigating their challenges, making sense of their past, and envisioning hopeful paths forward.
As Stephanie is qualifying to be a Registered Psychotherapist she is eager to expand her knowledge, develop her therapeutic voice, and offer thoughtful, inclusive, and ethical care to those she works with.
Laurell Pecnik, RP (Qualifying)
“Holistic. Compassionate. Empowering”
Laurell’s counselling philosophy is deeply rooted in the biopsychosocial approach, acknowledging that our struggles often extend beyond surface-level symptoms. With a focus on understanding the interconnectedness of biological, psychological, and social factors, Laurell collaborates with clients to uncover the core of their challenges and facilitate healing. Laurell is committed to creating a supportive and non-judgmental space where clients can feel truly seen and heard.
Through active listening and genuine empathy, she guides clients in exploring their concerns, offering new perspectives, and empowering them to navigate their struggles with resilience and insight. Specializing in working with adults impacted by their life experiences, Laurell helps clients make sense of their past and reimagine their life stories. Whether you’re struggling with your mental health or feeling overwhelmed by past traumas, Laurell provides a supportive space to sort through your thoughts and feelings, tap into your inner wisdom, and cultivate sustainable changes for today, tomorrow and for a brighter future.
As an Associate with Y.O.U.R. Therapy Clinic Laurell brings a blend of expertise and guidance to her practice. She believes in the power of focusing on what’s within our control while fostering empathy, compassion, and curiosity in the therapeutic process.
Colby, our Chief Barketing Officer
Colby brings a wealth of experience in tail wagging and belly rub negotiations. With a keen sense of smell and an uncanny ability to detect treats from a mile away, Colby ensures that the clinic maintains a pawsitive atmosphere. Her responsibilities include greeting clients with enthusiastic snores, providing therapeutic cuddles, and overseeing all chew toy inventory. When she’s not in the office, Colby enjoys long naps in the sun, chasing squirrels in her dreams, and perfecting her puppy eyes to secure extra snacks. She’s a loyal companion who reminds us daily of the healing power of unconditional love and a wagging tail.
